Category: Focus Wheel

Abraham says, “Get out of bed on the right Vibration.”

Great idea Abe, but how does a Conscious, Deliberate Creator do that? So glad you asked… Begin by Appreciating before your eyes even open; your comfy bed, the day ahead, your relaxed body, your delicious sleep state, the sexy human and/or warm animal beside you, etc.

And then, meditate for 15 minutes to consciously align with your Vortex and Inner Being. I LOVE Abraham’s 15 minute meditations which prompt me to breath deeply and allow me to Fall Up Into My Vortex seamlessly and with ease. Click here for Abraham-Hicks Guided Meditation.

And finally, cap it all off by writing lists of appreciation, or focus wheels, or love letters to humans and /or your non-physical posse; which all serves to prolong your time in communication with your Inner Being and Alignment. Thereby establishing a deeper, firmer Vibrational Beachhead from which to blastoff into your day.

That’s it, and all it takes is one half hour of your time (as Abraham says, “15 minutes of visualization is more productive than 16 hours of hard labor!”) And now you have a juicy, high vibing foundation from which to launch into the waiting day. I do it every single morning, it’s akin to brushing my teeth and it makes ALL the difference in the world. But don’t take my word for it, give it a whirl and get ready Creator, your Life is going to upgrade right before your very eyes! Haha! Just sayin’…~*

Top of The Morning Creator! I have a question for you. What’s your favorite Abraham Process for moving energy? Mine is the good ole Focus Wheel! I love the entire process, because usually when I remember/think to implement it, I am needing an up tick on my emotional scale. I also like to do it out loud, usually when I’m driving the car and I find that when my energy begins to speed up, so does my car LOL! 

I LOVE that as a “Feeler” of energy I can pin point the moment when I begin the ascent from what felt like stasis, into movement. Relief courses through me immediately, and it’s a cause for celebration, which begins the momentum up, up, and away! 

Don’t forget Darlings all the tools we have amassed in our Quiver of Life! When you’re not feeling so-great, or just want more good feelings – reach back, pull out and let loose the arrow that will pierce the heaven’s with your wanting, your new story, your utmost desires! We have the tools, we just have to remember to use them~*


Greetings Creator… Are you familiar with the term, “I Serve At The Pleasure of The Queen, or The President, or whomever?”

I really like how these words flow, as it shows an unconditional kind of service by the person who issues the statement. So who do YOU serve at the pleasure of? Your job, your relatives, your lovers, your kids, boss, friends, society, religious institution, all of the above? If you answered yes to even one of these examples, then you are missing the whole point that Abe consistently and lovingly brings to us daily. You, my dear, delicious, downright fabulous and sexy Creator are here to Serve at Your Own Pleasure! Your Singular Pleasure, Your Plu-Perfect Pleasure, Period.

“But, how can that be?” you might be asking. “I have kids, animals, a job. How do I Serve Me and all of that at the same time?”

So glad you asked, here’s how it goes. You know when you’re flying and the flight attendant demonstrates the proper procedure with the oxygen masks? The order of tasks for securing your mask goes like this, YOU FIRST and then….

That applies to EVERYTHING! EVERYONE! in your life. If you aren’t flowing and blowing, or let’s take it down to more reasonable terms, if you aren’t feeling good, then how are you going to achieve anything fun and fulfilling in your life? The answer is simple, “You’re not!”

Sure you’ll schlep along, taking sips here and there of good feelings, but it’s drudgery, a grind, toil, struggle, certainly not the inspired action and outcomes that Abe tells us about.

Well then, I also know that you’re thinking, “Yea that sounds good, but the practical application of it is something else.”

That’s only because that’s how you choose to view it. If you want to feel good most of the time, then you have to take the time to do it. As my daughter Lily would say, “Man The Heck Up!” Only You can change the tenor, the frequency, the tonal quality of your life, only You!

What works for me is to wake up a bit earlier than the rest of my house and claim a sure footing on my day, with meditation, focus wheels, lists of appreciation, playing here with all of you, and the like. Creating this small change lays a firm foundation from which I can launch myself into my day, and more importantly it gives me unfettered access to The Energy That Creates Worlds; thereby, ALLOWING SOURCE to Co-Create right along with Me!

Here’s what I KNOW about Source, Law of Attraction and our Cadre of Non-Physical Beings that swirl and twirl around us endlessly. They, My Dearest of Friends, are ALL here to SERVE AT THE PLEASURE OF US, YOU, ME! That’s right, Unconditionally, without restraint, without end, eternally. How about that? God is your Concierge! LOL!!! That’s right! And you don’t even have to be a big tipper to ensure proper service! They just love you, and that’s enough.

So give them something to Serve for goodness sake. They are poised, ready, willing and able to give you whatever your heart desires. They are here to steer you toward cool rendez-vous, uncover qualities in yourself you might have not known existed, manifesting feeling of abundance and such superior quality, you will wonder how you ever lived without them!

Isn’t it time to Be Served Creator! By all means, let’s make today a day of Service to Ourselves. And don’t use any excuses, i.e., it’s Thanksgiving, or Thursday, or when I loose 10 pounds, or find a lover, or loose a lover… NO, start right the heck now Serving You! It feels so good to put yourself at the front of the line and take the biggest slice of pie because simply because you want to!

I’ll be there right next to you, taking the biggest, baddest, most outrageous bite out of this life that is available to me right now. And when I’m done chewing and swallowing, I’m going to look for another, and another, and another pleasing situation to savor. Cause, guess what? If you can dream it, then The Universe MUST Deliver it to you. All you need to do to make your life cherry, is to PUT YOURSELF FIRST! Can you do that? Yea, you can do that, I know you can…~*


My all time favorite tool from Abraham’s quiver of teachings, is The Focus Wheel! If u want more from ANY area of ur life, creating a Focus Wheel around said topic, will upgrade the vibration through focus and the resulting increased, positive momentum.
The absolute coolest part is when you feel the energy start to move. U’ll know it when it happens. It always makes me feel excited and then my ideas around the topic get clearer, smarter, more intuitive and in tune. I feel at that point that I wish I knew shorthand, as the ideas start to flow with a power and intensity previously untapped.
Know this Creator, there isn’t any subject that The Focus Wheel can’t handle. No matter how stuck you might feel now, give it a go and get ready to feel yourself turning in the direction of equanimity and alignment. Oh and the super, double bonus. It feels really, really good!!
Here’s a link to Abraham describing The Focus Wheel Process:


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