Category: Choice


The most valuable skill or talent you could have is directing your thoughts toward what you want

It has been my experience that 2 of the oft most underestimated Practices are Yoga and Focusing. They actually go hand in hand, after all, you can’t maintain a challenging balancing pose if your thinking about your dinner. I should know! Lol

Yoga has been a Passion of mine for quite some time; I love how it makes me feel, centered, strong, flexible and clear. Now I’m adding The Practice of Focusing to my list.

When I’m Present, I mean Really Fucking Present, the results are intoxicating. I see more clearly and with considerably more depth perception. I hear more layers of sound around me, notice more of the landscape I’m moving through or sitting in, my body relaxes and feels more at ease. And the super bonus? Man does it ever feel good.

Abraham constantly and consistently teaches us that Focus is Our Super Power and yet, how many of us are proficient? And if we are not and we’re wondering, “Where’s my stuff, my dude, my rockin’ health, my what-ever?” it just might be that your Power of Focus ain’t as “All That” as you thought.

But not to fret, all you need do is PRACTICE. One Great Focus Exercise is to attempt to Remain Present (without your mind wandering, even a little bit) while listening to someone talk. See how long you can do it. And when you find out that your mind is more like a Monkey, swinging from vine to vine (yogis call it Monkey Mind), that’s cool, welcome to the club, and just try, try again.

You know how Abe talks about Holding a Focused thought for 17 Seconds? Begin there. Set your Phone’s Stop Watch and start Your Practice of Presence. And the minute the monkey starts swinging in another direction, check the time. Your goal, Delightful Creator Human, is to reach the Valhalla of Goal Lines, the 68 Second Mark. According to Abe, every Successive 17 Second Marker; 17, 34, 51, 68, is more Vibrationally Robust and Supercharged.

So what are you waiting for? Have a go, or two, or three and see if the Practice of Focused Thought doesn’t deliver as promised. After all, isn’t it time to manifest even some of The “Ask and It Is Given” Desires that are currently cooling their heels in Your Vortex, waiting for you to contain your Wobbles and Allow Focus to Become your Jam? I’m thinking Hell Yes It Is!…😎~*

Don't let the behavior of others destroy your inner peace

No one story, person, event, or the like, has the Power to get under your Vibrational Skin. That is, unless YOU Allow Them Access to your Internal Kingdom of Peace and Tranquility by Focusing Your Attention there.

In sailing parlance, when someone wants to board your vessel, they query, “Permission to come aboard?” And it’s up to me, as Captain of My Ship and Soul, whether or not I grant them access.

So next time you see, hear, witness a low hanging vibe, ask yourself, “Do I want this in my life? Am I willing to compromise my good feelings because decorum dictates that I can’t just turn and walk away from this person/conversation (yes you can), or hit delete on my phone (yes you can), or radically change the subject (yes you can), or turn off the offensive news, show, whatever?” Yes! Yes! Bloody well Yes! You Can!!

You want to feel good mostly? To thrive? To tap into, Align and Flow the Energy That Creates Worlds more readily, consistently and for longer and longer periods of time? Great! Then it’s time to Focus on what gives you joy, period. That’s It! That’s all you need do.

It’s simple, maybe not easy at first, as habits good or bad can seem like old friends. But soon, very soon, after a bit of practice and gleaning the positive results of your Independence, you won’t hesitate to deny permission to anything or anyone who isn’t up to your Vibrational Standard.

So Creator let’s set a new course today. The heading? Well Freedom, Growth, and Joy of course. The weather’s on our side, so let’s weigh anchor and Sail Beyond The Sunset! You with me? Oh I certainly do hope so…😎~*

They say that money can't buy you happiness

Creator, Do You know why I Laughed Out Loud when I read this quote? Because WE in Abe Land KNOW that “being broke” is a TEMPORARY State of Mind of “Not Enough-ness,’ not a permanent condition. And WE KNOW that this sorry-ass state of feeling lack can be turned on its head in a nanosecond, simply by turning our attention to anything that feels good.

When We focus on what feels good, that positive energy engenders, propagates, calls out for a feeling of ABUNDANCE to come and play with us! That’s right, feeling good about ANYTHING – could be something as seemingly small as your new nail color, your first sip of coffee, your cat purring in your lap, hearing your kid laugh from the other room and allowing it to light up your heart, seeing a groovy vid on FB and sharing it with your pals – puts you in an Upleveled State of Feeling Abundant which colors Each and Every Aspect of Your Life! You don’t have to be specific about what you want Abundance in, just Go General and allow LOA to color in all the details and how-to’s for you!

Start speaking about What Does Work, What Does Feel Good, and leave the driving to The Universe. And then watch out Creator, you’re not going to believe how fast your life will turn into manifestations of such Clarity, Abundance and Love that it will take your breath away! PROMISE…~*

Pharaoh and his queen

My Darling… As I perusing my FB NewsFeed today, I happened across some photos of a couple of women we know who “tied the knot” in SF yesterday. To say that they looked transformed by their experience and love, is an understatement. The simple act of looking at the photos lit up my heart. And then I got to thinking, “Hmmm, a wedding?”

Well you and I have both been down that aisle before and had the perfect amount of love and contrast to set us on the trajectory, where we met and fell in love with each other. So marriage, at least in the traditional sense, isn’t something that either one of us feels compelled to do. But then I got to thinking, “Hmmm, but wouldn’t it be nice to show the world how much I Love, Loving Jason?”

And I realized that that was it, in a nut shell. I don’t want the experience of us taking vows, or musing over our love, as you and I My Delicious Darling, do this daily! And might I say we do it with aplomb, unabashedly, out loud and proud! We are ALWAYS praising what we have and pumping it up to be more, more, more. We are continuisouly watering our garden of love and planting new seeds of ideas and feelings. And, as a of bit of tongue in cheek humor, when I’m feeling particularly frisky, I do ask you, “Jason, Will You Marry Me?” And you always reply, without missing a beat, “Yes My Love!”

It’s not about being sure you love me, or getting the state involved in our life, or having a party, or me wearing some cool leather bustier and skirt slit sky high, with rad buckles and other ecoutrement, and kickin’ thigh high boots to our nuptials, although all of that would be madd fun! No it’s more, much more, than that.

It’s that I want to flaunt you, to show you off, to show off what we have first imagined to be possible, then aligned with that possibility, and then manifested; a righteous love affair that makes the angels weep and poets shake their heads for loss of words to convey a flowing and flowering of love on this, our own personal Loving Godhead of might and majesty.

I want to let the joyous news be spread that I will love you on into Eternity and Beyond! And I will continue to proliferate the love I have for myself, which is the fuel to your’s and my eternal flame. And I know you are doing the same. You see my Sexy Man, you understand that for that which is US to thrive, we must first pump up our individual volume, so that we can then coalesce our commensurate Vibrations to create a more loving, allowing, artful and creative relationship!

We say it often, “Our Love Has No Bounds.” And it’s True, Gloriously True, because we are constantly pushing out the boundaries of our lives to see more, feel more, play more, experience more, teach more, make love more, learn more, explore more, have more fun, co-create more, understand more, laugh more, dance more! In other words, more of everything good and sweet.

When we first met, I had a profound waking dream. It took my breath away with it’s “realness.” I have told you this dream before, but I want to share it here with you again today, because it expresses the magnitude and magnificence of these feelings that flow through me whenever I think of US….

You and I were in a Great Hall surrounded by our friends. I had decided to “come down to earth” before you, and I was feeling a hesitant about leaving behind all of my pals, and most especially, I was ambivalent about leaving you. When I crossed the threshold into that Grand Hall of Limitless Possibilities (which seemed like the last stop before – Bomb’s Away to Earth), you saw me and dropped to one knee, head bowed, as a King would do before his Queen. The sight of you in this position caught my heart in my throat. And then, you looked up at me with those eyes of yours and flowed love straight into my heart the likes of which I had never felt before and said, “My Darling, You go first, and I will follow soon after. And when I do, I WILL find you!”

And I knew in that instant, that you would indeed find me, and of course you did. And where of all places? On the dance floor, a more perfect scenario I couldn’t have designed for myself, but the funny part is, I did!

So My Darling unsurpassed lover of a man Jason, let this love letter be my vow to you, that I will love you like no other, for all the days that it is fun and feels good. And I look to you to do the same, as we boldly go where no human has gone before, into the deepest, most fecund valley where our Love lives and thrives! Warp Speed my Divine Darling, Warp Speed…~*

NO_suit

Creator – I had a thought the other day and I wanted to share it with you. Sometimes, when we are asked to do something we really don’t want to do, some of us say yes, rather than remaining true to ourselves, with the simplest of 2 letter words, NO. This common mistake of putting other’s desires before our own, is something most of us have been taught since childhood. So, how about this thought, to help nip this ridiculous habit in the bud?

When you say No to a request from anyone: kid, spouse, lover, friend, client, neighbor, door-to-door salesman, boss, who-the-heck ever, you’re actually saying a loud YES to YOU! That’s right, in this instance, No really does mean Yes!

Now all of you out there who still have a compunction to negate your truest desire because of guilt or some other nonsense, this is your get out of jail free card, literally! Beginning right here, right NOW, you can free yourself from this outdated, was never cool anyway, kind of thinking.

You know what I tell people who are serial helpers of others to the detriment of themselves? That when your life is filled to overflowing with everything you have ever desired, then by all means, take some time to offer a service or 2. In the meantime, check this out, it’s always the same people asking, and once you begin to assert yourself, for yourself, they’ll stop and go find the next sucker (brutal yes, but I’ve been there and speak from experience) to sink their teeth into. You are not the last bastion of helpers. There is always someone ready, willing and able to take the burden!

At first, your folks might be confused by your answer. “Say What?” “Did you say no?” that type of thing, but when you stand your ground, your fertile ground, knowing you are listening to your Inner Guidance not the outside whine of others, your life will become sweeter. Promise.

So, repeat after me Creator. When someone asks you to do something that you don’t want to do. What’s your answer?

NOOOOOOOOOOOOOOOOOO!

And if you’re feeling like you want to add a Thank You at the end, well by all means, go right ahead!

Wishing you a day of Yes’s to all your dreams and desires. Over and out…~*

A Broke Mentality

Greetings Creator: The video I am sharing here on “the broke mentality,” by Lewis Winfield, is so freaking funny and spot the heck on that, I had to share! I love those, “Pow, right in the kisser” type of talks, either by Abe, or a human who gets it, which in this case is Lewis.

I have heard Abraham say, that in order to turn around the poverty mentality, you must: 1. Appreciate what you do have, no matter how seemingly small. And,

2. Start spending money, even if it’s on little things. Get the momentum rolling of: Easy In, Easy out, Easy In, Easy Out!

I remember when I was swimming in a “less than” mentality about money and kept dreaming of a German paring knife. Haha, right? Anyway, when I was in my kitchen and reached for a knife, I would think, “I wish I had that knife, it would be perfect to cut this _______!”

I don’t remember how long this went on, until, one fine morning, I awoke and said to myself, “What the fuck Constance? Why are you denying yourself anything and a bloody paring knife? Gods.”

So I grabbed the kid, threw her in her car seat, and off we went to the fancy cooking store, where some months back, I had seen said knife. I vividly recollect standing at the check out counter, so damn proud of myself, as I paid the $67.50 for my knife.

That day, that purchase, that inspired action, broke the spell of lack in my life. And for days, weeks, months after, when I would grab my perfect, little knife to embark on slicing into something, I would recall and appreciate Me breaking the strangle hold of this negative mental habit.

So My Homies of all things good and sweet, if your denying yourself something, figure out a way to change it up. Freedom from self-imposed limitations is lurking just below the surface, around every corner, right in front of your nose. And all you have to do to bring Personal Manumission into your life, is change up your thoughts!! That’s it, and in this case, reach in your wallet and set yourself free!!

Now go and have yourself a listen to Lewis. He’s speaking from his heart on the scarcity mentality, and it’s funny as all get out! (you need a Facebook Account to view the video).

Wishing you a day, a week, a lifetime of Knowing that yes indeed, money certainly can and will grow on trees. If you think it’s so, that is…~*

 

Raymond Reddington2

Greetings Creator, I recently stumbled upon a kick ass t.v. show, “The Blacklist” (you can stream all the episodes on http://www.streamallthis.me) that has inspired me to share, so here goes…

One of my grandest pleasures is being around Smart and Witty; whether it be people, movies, books, conversations, fictional characters, you name it. An agile mind is uber sexy to me and the protagonist, Raymond Reddington on NBC’s hit show, “The Blacklist” (at least I think it’s a hit), is a Canny, Sinister, Macabre Genius who is out-of-the-box cool.

Is he tall, dark and handsome? No, not till he opens his mouth that is, and then with each utterance, each polysyllabic infused phrase, he becomes a more provocative fellow.

One of the reasons I love this show is that it’s written by bright people; they don’t talk/write down to you, they speak to you as an equal, and you can feel the difference immediately. But, enough with my plugging the show and the writers, now I want to take a moment to herald what I think Raymond Reddington’s (Red’s) 2 most Efficacious Habits are and why I want to emulate them:

1. Red is unflappable, composed, so darn self-assured that he doesn’t blink when he finds himself in seemingly un-winnable situations. It’s as though he has an Inner Knowing that he doesn’t need to “lower himself” to the level of his captures, or his chess playing enemy, or whoever! IOW, leave his Palace of Composure on his High Flying Disk to hop down on to the chaotic realm of The Low Flying Disk. He is a Master at deflecting questions he chooses not to answer, at changing the direction and tenor of a conversation, of keeping his equanimity even in the most dire of circumstances.

And yes Darlings, I do know it’s a show and he’s a “fictional” character, but when I see an Adept, a Master with Skills and Raymond Reddington is just that –  Masterful at The Art of NOT REACTING, then I’m taking notes!

2. And his second quality that I am keen on inculcating into my day… He observes His World from a loftier vantage point. The plot of the show has him working with the FBI (think uber reality based, up-tight, by the book folks), who he is constantly pressing to think in a non-linear fashion. Sound familiar? He advises his FBI pals that they must step back, change their view, up-level their habitual procedures, their way of doing things.

I love this kind of extended, developed thinking which takes us out of our habitual thought patterns, and thrusts us, head long, upon the stage of our own Expansion and Knowing. We all know what it feels like when we give too much attention to “What Is” leaving us bound up in an ill-fitting reality, with no easy way to find the exit. This is because Low-Flying Disks don’t have the breadth, the vastness, The Universal View that their High Flying Counterparts do.

When we take the pledge to reside mostly in The Upper Quadrant of Emotions on Abraham’s Emotional Guidance Scale…

1 . Joy/Appreciation/Empowered/Freedom/Love
2 . Passion
3 . Enthusiasm/Eagerness/Happiness
4 . Positive Expectation/Belief
5 . Optimism
6 . Hopefulness
7 . Contentment

we find ourselves in The High End of Universal Real Estate. Because when you Vibrate in the High End of Life, you are frolicking in green pastures, taking flying leaps of faith, and feeling the courage to Follow Your Fascination.

Living life in this way, thriving on the Leading-Edge of Your Passion and Desires, is akin to mixing and mingling with The Gods at their level; Penthouse and above! And from there, you can see for miles, and miles, and miles and make clearer decisions, know when it’s time to hold ’em or fold ’em, when the occasion calls for silence, pivoting, ending the call, or any other number of approaches that don’t include reacting from a place devoid of Your Power and Genius.

We leave our Genius on the sidelines when we enter The Game on a Low-Flying Disk. Our co-pilot becomes a bobble-head and we can’t figure out why we never seem to reach our destination of Ease and Flow, trapped in the seemingly endless loop of pooh and frustration. This never happens to Red as he is a sea of calm, and this my friends is what I am striving for, with the knowing that every once in a while, the calm will turn into a squall, from which I shall emerge brighter, more self-assured, more knowing and grander. Not a bad game now is it? Why? ‘Cause we always win, no matter what!

So, what’s the tongue in cheek rave really about? Oh you know, it’s about my favorite Teachers on the Planet, Abraham and how their words can find you no matter where you are…. Engrossed in a T.V. Show, on a billboard, from your kid’s mouth, from the gal in the check out line at Safeway, the barrista at Starbucks, the mailman, a song on the radio, Dr. Seuss, you name it.

Fine-Tuning is an Art, and however you draw your inspiration to more superbly, Deliberately Create is your business. My 16 year old daughter Lily chooses Beyonce as her inspiration. She loves how she does it her way, on her terms, with no regrets. And, who am I to say that isn’t fabulous?

Don’t worry about what or who inspires you to up-level your skills, just be happy your inspired at all! And then get on with your self-imposed assignment of Becoming A Human Being with the Skill Set of The Gods!

Repeat after me Creator… I am The Calm in The Storm, I am the Island Paradise in The Sea of Reality, I am the Bird Song on The Battlefield, I am The Sun on My Face, The Cool Breeze Abaft of Beam, The Salt Spray in The Air, The Cry of The Seagull as I press on, unfettered, unfurled and ready for whatever life has to throw my way!

I’m off now, to test out my Up-Leveled Skills of Calm and Equanimity. I have changed the age old motto of, “What would Buddah do?” to “What would Red do?” HAHAHAHA! I so love the irreverence of this life’s game. Over and Out…~*

 

The Joy In The Journey

Creator are you jiggy, are you clear, are you up to speed with why YOU came to the planet? Do you get that The Fun, The Supreme Satisfaction IS The Journey from the “not having” place to the “Having” Place? The Aligned Place? The Allowing Place?

The Energetic Journey begins when you recognize what isn’t working and turn your attention to what is. And then, VOILA, like magic (although it isn’t LOL), your world becomes filled with color, you feel better, cooler people arrive in your energy field and you say to yourself, “Wow, that thing that was bothering me isn’t anymore! And, what WAS that Thing anyway?”

Yes My Darlings, that’s it, that’s why You and I came… for The Joy of The Journey! For the ride from the not-feeling-good-place to up, up, up and away! So, when you’re down, know that Contrast IS The Catalyst for greatness. It’s the yeast in your dough! After all, we are Gods For Christmas Sake, and, and, and – your power is ALWAYS available to you, except when you focus on what’s not working, or engage in negative talk, and thoughts. Lamenting is not what we are here to do, unless, and this is a big UNLESS, you are poking at it to find The Solution.

If you find that something isn’t going as swimmingly as you would like, then stop thinking about it. Stop talking about it. Stop typing about it! Stop, Stop, Stop! And then, turn your attention to what is working, and milk the heck out of that and feel your vibration begin to ascend, to shift, to up-tick to the realm of higher-vibrational, quality feelings! The MOMENT you begin this process, you become a beacon for extremely groovy shit to come your way; up-leveled feelings, righteous downloads from your non-physical posse and more!!!

Think of it like this… You have a garden in your back yard. One side is filled with weeds, dead grass, and funky, slithering critters that only come out at night. And the other side? Oh, that side is filled with fragrant flowers, humming birds; busy buzzy bees; soft, plush grass; moss so deep you can swim in it…. You get the picture. Now, which side of the garden do you want to give you attention too? Which one do you want to cultivate? To nurture? To show folks that come by for a cup of coffee? Ex-Fucking-Xactly!

My wish is that all of us, all of us, all of us – get this! As this wee bit of knowledge IS The Key To Your Kingdom of personal satisfaction, success, feeling really good and triumph! This is why we came…. I know, that story got a bit lost over time, but you’re here now and you can change on a dime! Isn’t it time to dump the old, flea worn, dank and dusky and put on your best threads and let this life rip for all it’s worth?

I’m so excited about the infinite possibilities that are swirling and twirling, beckoning us to give them our attention, to play with them, to engage with them. They are close as the nose on your face, even closer actually! This is The Work of The Gods, that can ONLY happen from the inside out. Isn’t it time to put on your Big Girl and Big Boy Boots and Step, Skip, Sashay into The Sunshine of Your Life? I’m thinking YES!!! YES!!! YES!!!

Oh, and finally, I thought my love Jason’s, Abraham’s, Esther’s and My song entitled, “Don’t You Just Love Being Physical?” is the plu-perfect accompaniment to this missive of hope and glory! Hit the title above and turn it up loud Creator, as they are talking to you!

To The Infinity and Beyond…~*

P.S. – The quote below is what set me on fire this morning. I got it from one of our FB Abraham-Hick’s & You Members, David Tftu‘s Website, Thoughts Become Things… http://thoughtsfromtheuniverse.com  It’s so much fun to visit any old time and hit the button – Receive Your Thought – that brings up a pertinent quote that’s perfect for you. Another Delightful, Deliberate Avenue for LOA to swoop in and have it’s way with you!

“Are you supposed to reach your pinnacle of creative power and be able to deliberately manifest a material reality completely aligned with your utmost desires overnight? Of course not. You are here to grow into that power, in steps and stages, by going on a journey.

The journey to become your desires by aligning your beliefs with them is the real treasure of human existence. You are here to unfold and expand into full enlightenment of who and what you really are — a part of the quantum field who is learning to more intentionally align her beliefs with her desires so she can contextually create a more pleasing material reality.”

Greg Kuhn

have it your way charlie brown

Creator – The subject I am pondering today is Deliberate Creation. I consider the subject of DC to be of paramount importance when it comes to how my day unfolds. In other words, great or not-so-great.

If I approach my day or any segment therein, from the vantage point of a ball in one of those arcade games, then when I arise, I just go about my day with Zero Preparation and the result is me pinging off of this experience and banging into that one; random events with lots of noise. Oh, and biggest downer, it doesn’t feel good.

If however, I decide to Deliberately Create my day and each segment therein, well then…. Now were talking about me firmly taking the reins of my day, steering toward what I love (because I am inspired to do so) and away from what I don’t. And the big payoff? I feel really, really good, all damn day long!

This also keeps those moments at bay of me, holding my head, while sitting on my arse in a ditch of my own making, and wondering how the hell I landed there?! It is always the same answer… I didn’t prepare! Period!

So, how to prepare? Take each segment of your day, no matter how seemingly small and goose her up a bit. Script your forward movements in your head. Imagine you are the director of your life’s movie. I am going to evoke JJ Abrams as my go-to Director today, as I am a Sci Fi gurl and he really knows how to get the most out of every scene – and that’s what I want for me.

Run a full-on, directional dialogue in your head about everything you’re about to embark upon.  Train yourself to “prepare” the next moment that you will literally be walking or driving into. Lay out your own personal red carpet to greet you at every turn.

Remember that each moment is the Vibrational Set Up for the next. You can’t make it to The Penthouse from the basement in one leap, but you can take it step by step, one rung, one floor at a time, by literally scripting the next moment in your head. Then, when you alight from your elevator and step off, what greets you is sun, fun, cool people who dig being happy and plentiful and all the rest that sets your toes curling.

Sound good? Excellent. I am off now, so much to script because my expectations for this day are Super Charged! Nothing short of phenomenal will do for this Creatrix. Wishing you all a brilliant day of your making! After all, that’s why we came to this planet of delights, TO GET IT OUR WAY~*

donkey and chair

I would update this caption to read: The Thing That Is Holding You Back, Is ALWAYS In Your Head! Every time, no exceptions, ba dum bumm!

How about it Creator, do you get this? All those stories we tell ourselves about why we can’t be, do, or have something/anything are FICTION, Made up, Negative Blah-Blah, that we continue to spin around in our heads. Time to change it up, that is if you are done with self-imposed limitations.

So how does one change a habit of thought? Simple, start a new habit of thought. Make it easy though, no big leaps. Abe tells us that it is impossible to completely change around a lifetime’s habits of thoughts/vibrations in an instant. But “little steps for little feet,” as my Grandma Alice would say, is just the right formula.

Try this:

I can’t, can be turned into:

-well you know, there were other people that were where I am, that have changed their lives around, why not me?
-just because it hasn’t been done before, doesn’t mean it can’t be done.
-i know I’m feeling this way now, but I also know I can feel differently.

Get it? Slow and steady Creator, just like the turtle. It’s not a race, it’s a Feeling. And one step closer to the emotions of Hope and Beyond, can feel really, really good.

You might not be able to change everything around in this red, hot minute (love the Abe-isms), but you sure as shootin’ can GET ON IT TODAY. And then… just you wait, that one step will create a new point of vibration, and things will start to appear brighter, more interesting, more available to you. It is LAW!

So next time Mr/Ms Grumpy, uniformed, tedious, banal, complaining, self-destructive comes for dinner, politely shut the door in his/her face, turn toward the mirror and give yourself a big smile.

Remember, it’s all in your head; and those dreams that are waiting to be born, need a seat at the table. You must dis-invite the ones that no longer serve you, and invite the interesting, sexy, uplifting, creative, informed, witty and wise ones that are waiting at the back door.

Ding-Dong~*

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