It has been my experience that 2 of the oft most underestimated Practices are Yoga and Focusing. They actually go hand in hand, after all, you can’t maintain a challenging balancing pose if your thinking about your dinner. I should know! Lol
Yoga has been a Passion of mine for quite some time; I love how it makes me feel, centered, strong, flexible and clear. Now I’m adding The Practice of Focusing to my list.
When I’m Present, I mean Really Fucking Present, the results are intoxicating. I see more clearly and with considerably more depth perception. I hear more layers of sound around me, notice more of the landscape I’m moving through or sitting in, my body relaxes and feels more at ease. And the super bonus? Man does it ever feel good.
Abraham constantly and consistently teaches us that Focus is Our Super Power and yet, how many of us are proficient? And if we are not and we’re wondering, “Where’s my stuff, my dude, my rockin’ health, my what-ever?” it just might be that your Power of Focus ain’t as “All That” as you thought.
But not to fret, all you need do is PRACTICE. One Great Focus Exercise is to attempt to Remain Present (without your mind wandering, even a little bit) while listening to someone talk. See how long you can do it. And when you find out that your mind is more like a Monkey, swinging from vine to vine (yogis call it Monkey Mind), that’s cool, welcome to the club, and just try, try again.
You know how Abe talks about Holding a Focused thought for 17 Seconds? Begin there. Set your Phone’s Stop Watch and start Your Practice of Presence. And the minute the monkey starts swinging in another direction, check the time. Your goal, Delightful Creator Human, is to reach the Valhalla of Goal Lines, the 68 Second Mark. According to Abe, every Successive 17 Second Marker; 17, 34, 51, 68, is more Vibrationally Robust and Supercharged.
So what are you waiting for? Have a go, or two, or three and see if the Practice of Focused Thought doesn’t deliver as promised. After all, isn’t it time to manifest even some of The “Ask and It Is Given” Desires that are currently cooling their heels in Your Vortex, waiting for you to contain your Wobbles and Allow Focus to Become your Jam? I’m thinking Hell Yes It Is!…😎~*